Flounder with Vegetable Garnish
The tender meat of flounder harmonizes perfectly with vegetables. I recommend using specifically this fish for this dish. This quantity of ingredients is calculated for 3-4 servings.
- Total cooking time
- not set
- Number of servings
- 3
- Recipe difficulty
- 3 / 5
Ingredients
for 3 servings
- flounder 500 g
- bell pepper 150 g
- eggplants 150 g
- tomatoes 150 g
- onion 150 g
- garlic clove 2 clove
- vegetable oil
- salt
- pepper
- flour
Recipe ingredients for your shopping list
Add all ingredients for the selected number of servings.
Instructions
Step 1 of 17
Combine the flour, salt and pepper.
Step 2 of 17
Bread the fish pieces.
Step 3 of 17
Fry the flounder in vegetable oil on one side for about 5 minutes.
Step 4 of 17
Flip the fish and fry the other side for about 5 minutes.
Step 5 of 17
Finely chop the onion.
Step 6 of 17
Cut the eggplants into cubes. If they are bitter, salt them, leave for 30 minutes and rinse under cold water.
Step 7 of 17
Remove seeds from the pepper and cut it into cubes.
Step 8 of 17
Cut the tomatoes into cubes.
Step 9 of 17
Fry the onion in vegetable oil.
Step 10 of 17
Add the eggplants to the onion and fry for 5 minutes.
Step 11 of 17
Place the pepper into the pan.
Step 12 of 17
Add tomatoes and salt. Fry until done (about 5–10 minutes).
Step 13 of 17
Finally, add the garlic pressed through a press.
Step 14 of 17
Stir the contents of the pan.
Step 15 of 17
Place the fish on a plate.
Step 16 of 17
Place the vegetable mixture on top of the fish.
Step 17 of 17
Garnish the dish with herbs.
