Vegetable Stuffed Sea Bream
We recommend trying sea bream if you haven't done so yet. This fish is very tasty, tender and almost boneless. The vegetable stuffing perfectly complements its flavor. The recipe is for 3 servings.
- Total cooking time
- not set
- Number of servings
- 3
- Recipe difficulty
- 3 / 5
Ingredients
for 3 servings
- sea breams 1 kg
- bell pepper 200 g
- carrot 100 g
- cherry tomatoes or 2 regular tomatoes 6-7
- leek or 100 g onion
- lime or lemon
- greens to taste
- vegetable oil 3 tbsp
- garlic clove 3 clove
- salt
- pepper
Instructions
Step 1 of 15
Cut the leek into half-rings (finely chop the onion).
Step 2 of 15
Grate the carrot using a medium grater.
Step 3 of 15
Remove seeds from the pepper and chop it finely.
Step 4 of 15
Finely chop the tomatoes.
Step 5 of 15
Chop the greens.
Step 6 of 15
Sauté the onion in vegetable oil.
Step 7 of 15
Add the carrot and sauté slightly.
Step 8 of 15
Add the pepper. Fry for 3–4 minutes.
Step 9 of 15
Add the chopped tomatoes. Fry for 2–3 minutes.
Step 10 of 15
Add the greens, salt and pepper. Remove from heat.
Step 11 of 15
To prepare the sauce, combine oil and garlic pressed through a garlic press. Salt and pepper.
Step 12 of 15
Prepare the fish: clean it, remove fins and gills. Fill the belly with vegetables.
Step 13 of 15
Transfer to a baking pan.
Step 14 of 15
Brush the surface with sauce. Place in the oven. Bake at 180 degrees for 35–40 minutes.
Step 15 of 15
Serve the dish with lemon or lime wedges.