Chicken Fillet with Orange Sauce

Name: Chicken Fillet with Orange Sauce
Yield: 6
Ingredients: chicken fillet 500 g; oranges 300 g; lemon 150 g; onion 200 g; garlic clove 2 clove; orange or peach yogurt 125 g; ground red pepper 1 tsp; salt; vegetable oil

Tender meat with a citrus aroma. A vegetable salad or rice would be a great accompaniment. The recipe is for 6-8 servings.

Total cooking time: not set
Number of servings: 6
Recipe difficulty: 3 / 5

Gluten free Egg free Nut free Low carb Keto Paleo Halal Kosher

Ingredients

for 6 servings

chicken fillet 500 g
oranges 300 g
lemon 150 g
onion 200 g
garlic clove 2 clove
orange or peach yogurt 125 g
ground red pepper 1 tsp
salt
vegetable oil

Instructions

Step 1 of 13

Slice the onion into strips.

Step 2 of 13

Cut the fillet into small pieces.

Step 3 of 13

Zest one orange.

Step 4 of 13

Extract juice from the lemon and oranges.

Step 5 of 13

Add red pepper to the juice.

Step 6 of 13

Add garlic pressed through a garlic press.

Step 7 of 13

Add salt.

Step 8 of 13

Combine the onion and fillet.

Step 9 of 13

Pour over the marinade. Leave in the refrigerator for 30 minutes.

Step 10 of 13

Fry the onion with the fillet in vegetable oil.

Step 11 of 13

Pour in the remaining marinade. Stew for 20 minutes.

Step 12 of 13

Add the zest and yogurt.

Step 13 of 13

Stew for 5–7 minutes.