Tuna Salad with Cherry Tomatoes and Arugula
An exquisite and light dish. I recommend strictly adhering to the composition. Fresh tuna is available in most large stores. It is important that the cooked fish remains pink inside and is not overcooked. This volume of ingredients is calculated for 3-4 servings.
- Total cooking time
- not set
- Number of servings
- 3
- Recipe difficulty
- 3 / 5
Ingredients
for 3 servings
- tuna 350 g
- cherry tomatoes 300 g
- arugula 100 g
- lemon juice 2 tbsp
- vegetable oil 3 tbsp
- mustard 1 tbsp
- salt
- pepper
Instructions
Step 1 of 12
Heat a pan strongly.
Step 2 of 12
Add the tuna (use a steak about 1.5 cm thick). Fry on one side for approximately 2 minutes.
Step 3 of 12
Flip the fish. Fry on the other side (about 2 minutes). Let it cool.
Step 4 of 12
Slice into thin pieces.
Step 5 of 12
Cut the cherry tomatoes.
Dressing Preparation
Step 6 of 12
Combine lemon juice and oil.
Step 7 of 12
Add mustard. Mix.
Step 8 of 12
Add salt and pepper.
Step 9 of 12
Combine cherry tomatoes and arugula.
Step 10 of 12
Pour in the dressing. Mix.
Step 11 of 12
Place the salad on a plate.
Step 12 of 12
Place the tuna on top.